PM Less

Overview

PM Less is a loose leaf tea blend made of organic herbs that soothes the symptoms of Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD). Symptoms include pain, depression/anxiety, cramping, bloating, irritability, and intestinal discomfort. We provide the most powerful and effective blend of herbs on the market, and we commit to high quality by using all organic ingredients.

One of the key benefits of PM Less is that it becomes more effective over time. As your body becomes accustomed to natural assistance, the symptoms during the menstrual cycle begin to alleviate. While they may not go away entirely, the advantage of PM Less is that there are no negative side effects. You can use it longterm with confidence that it will not cause harm and it will remain effective. Certain medications will have a detrimental effect on your body over time. PM Less offers a safer alternative.

PM Less helps you make your period forgettable! When paired with other supportive techniques, like ensuring you are properly hydrated, getting physical activity, and balanced nutrition, you can carry on all your normal activities even while on your period.

Why It Matters

PMS and PMDD are both legitimate, widespread conditions. Most women struggle with one or both conditions sometime during their life. More information on both conditions is found below.

As an effective natural remedy, PM Less aids the body in recovering from the monthly stress of the menstrual cycle. It also supports uterine and blood health, helping the body to rebuild and providing support for ongoing balance during the other weeks of the month.

This is accomplished by a robust blend of herbs that work together to provide comfort and relief. They were selected for this blend for the properties of supporting uterine health, reducing pain, and managing stress. During the menstrual phase, cramp bark eases painful muscle cramps by relaxing the uterine walls. The reduction in pain is a key factor in reducing irritability. White willow bark, from which aspirin is derived, also adds another facet of pain relief. Ashwagandha is a powerful adaptogen that offers multiple health benefits. Ashwagandha helps reduce stress and anxiety, alleviate depression, and decrease cortisol levels (a stress hormone). PM Less also eases bloating with detoxifying herbs that help reduce water retention. Red clover, Pau d’Arco and Burdock root help purify the blood, detox the liver, and shed unnecessary water weight. Dandelion root assists with balancing the flora in the digestive system, reducing stomach upset, and preventing and minimizing constipation or diarrhea. It also benefits the skin, which helps combat period acne. Finally, Peppermint leaf is another multi-function ingredient. It relieves smooth muscle cramps with muscle relaxer properties, which affects both the uterus and digestive tract. Peppermint also eases headaches, improving oxygen levels in the blood and minimizing tension. The fact it tastes great is a bonus!

Premenstrual syndrome (PMS) is characterized by bloating, mood swings, and a variety of other physical symptoms. These symptoms occur most frequently a week or two prior to the start of the menstrual bleeding period. Symptoms can include digestive symptoms like constipation or diarrhea, tenderness and swelling of the breast, headaches, fatigue, and difficulty concentrating. More information can be found here. https://www.womenshealth.gov/menstrual-cycle/premenstrual-syndrome

Premenstrual dysphoric disorder (PMDD) is similar to PMS but more severe. PMDD causes intense irritability, depression, and/or anxiety up to 2 weeks prior to the menstrual cycle. Those symptoms tend to dissipate in the first few days after the cycle has begun. The full range of symptoms can include the following:

  • Lasting irritability or anger that may affect other people

  • Feelings of sadness or despair, or even thoughts of suicide

  • Feelings of tension or anxiety

  • Panic attacks

  • Mood swings or crying often

  • Lack of interest in daily activities and relationships

  • Trouble thinking or focusing

  • Tiredness or low energy

  • Food cravings or binge eating

  • Trouble sleeping

  • Feeling out of control

  • Physical symptoms, such as cramps, bloating, breast tenderness, headaches, and joint or muscle pain

More information can be found at https://www.womenshealth.gov/menstrual-cycle/premenstrual-syndrome/premenstrual-dysphoric-disorder-pmdd#:~:text=Premenstrual%20dysphoric%20disorder%20(PMDD)%20is,days%20after%20your%20period%20starts